The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help you ...

According to statistics from the National Institute of Mental Health, before the pandemic anxiety disorders were ... was feeling good about their coping skills."We are in a generally heightened ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...