Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Consistent routines, including scheduled times for breakfast, dinner, study, play and bed, help children develop the brain’s ...

It often depends on various factors, including individual resilience, coping strategies and the duration and intensity of stress experienced. Mindfulness and relaxation techniques, engaging in ...

Overcome the guilt of “not doing enough” to help the planet by employing these small steps toward sustainability into your ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Madeleine and Paul are sitting on a park bench. As she tells Paul about her financial worries and how she's been struggling ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

If it is, a secondary appraisal follows, and an evaluation of whether they have sufficient resources to manage the stress.

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...