6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans .

you can begin prompting them to use them ahead of anxiety-provoking situations or even when they are already feeling worried or anxious. The next page introduces a helpful tool to use when starting to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

"This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms ... like running or swimming, can reduce stress hormones like adrenaline ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

Psychologist, at Mpower, Helpline Mumbai offers valuable tips for students to manage and reduce exam anxiety amidst high ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...