Some of these coping styles consisted of what researchers call “functional” coping, such as taking steps to deal with the problem or seeking out support from others. Others consisted of strategies ...
They still felt stressed… but in a good way: They saw their stress response as their body’s way of rising to the challenge. Others fall prey to maladaptive coping strategies, like feeling scared by ...
Her coping strategies include yoga, walking and an antidepressant medication ... Some products marketed for SAD are too dim to do much good, Desan said. Yale has tested products and offers a list of ...
You can take the lessons learned to buttress your coping skills and avoid psychological exhaustion to make it through the coming days — and the next four years. In the immediate aftermath of the ...