8 Habits You Should Unlearn for Better Mental Health Learn some new kitchen skills by whisking up an interesting recipe ... While you are in the middle of overthinking a situation, make sure to list ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Whether you know it or not, you’re probably already putting coping strategies to work each day. Perhaps you go for a brisk walk when your to-do list feels overwhelming or practice mindfulness after a ...

The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa ...

An important part of learning to live with lupus is figuring out which coping strategies work best for you. Whether it’s a skill you already have or a new tool you want to try, your goal is to choose ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

Studies show you're less fragile than you might imagine, especially if you take a moment to do a little framing.

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

You can take the lessons learned to buttress your coping skills and avoid psychological exhaustion to make it through the coming days — and the next four years. In the immediate aftermath of the ...

Her coping strategies include yoga, walking and an antidepressant medication ... Yale has tested products and offers a list ...

"Surveys recently were showing like 8 out of 10 people in the country felt stressed about the political climate," said Dr. Brandon Gaudiano.