Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension.
"Some students don't have the coping skills they have to stop runaway thoughts," Ruble said. "They ruminate on their emotions and there are all sorts of things going on chemically in their bodies.
With just three short weeks until final exams, it’s important for students to prioritize their mental health. Many find it difficult to manage hefty final papers or projects and experience burnout ...