The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Problem-focused strategies which directly addressing diabetes management. The most frequently used and perceived as useful ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Mental health experts say that it is normal to be stressed during an election cycle, but it's important to not let those ...

A Kaiser psychologist gives tips on coping with election anxiety. When will we know who won the 2024 presidential election?