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Psychology Today
3 天
6 Effective Strategies to Cope With 2024 Election Stress
As a parent, your stress can affect your entire household, creating feelings of anxiety, resentment, or helplessness.
We Are The Mighty (WATM) on MSN
7 天
Coping mechanisms for children during a parent’s deployment
Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...
Reminder Publications
10 天
School psychologist’s book takes novel approach to anxiety
There are many books written about how to help kids deal with anxiety, but one of the newest takes a different approach than ...
11 天
10 Therapist-Approved Tips For Overcoming Stress And Anxiety
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
Psychology Today
13 天
I’m a Therapist: Here’s How I’m Coping With Election Anxiety
As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.
UUHC Health Feed
16 天
How to Help Your Child with Nightmares
Establish a sleep routine. Structure helps kids feel safe. An hour before bed, turn off TVs and video games. Have your child ...
11 天
on MSN
How to Deal With Election Anxiety and Stress This Minute
Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...
Tennessean
21 天
Back to school in WNC: caring for kids’ mental health
As school resumes in a post-storm world, Asheville psychotherapist Jillian Kelly-Wavering offered tips to help families cope ...
11 天
on MSN
Last-minute tips for coping with election stress and anxiety, according to experts
As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.
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