As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

Regular physical activity releases endorphins, which help reduce anxiety and improve mood. Parents and educators can encourage children to participate ... who demonstrate positive ways of coping with ...

As a parent, your stress can affect your entire household, creating feelings of anxiety, resentment, or helplessness.

Try these tools to stay emotionally grounded: Feeling unprepared can add to holiday stress, so setting up an easy-to-follow ...

Using lessons from Inside Out 2 can help us address “big feelings” moments in stressful post-election times and throughout ...

which teaches children how to control their emotions and create healthier coping skills, can be beneficial for kids who ...

Always hovering over your kids trying to wrap them up in cotton wool and protect them from life's challenges? Chances are you ...

In Pain Remixed, Lyons-Rising draws from his own experiences of losing both of his biological parents to suicide during his ...

"Kids stop and pet her and say hello ... "Some students don't have the coping skills they have to stop runaway thoughts," Ruble said. "They ruminate on their emotions and there are all sorts of things ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...