Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Social–emotional skills (e.g., emotion regulation) influence a variety of academic outcomes among children. This study examined the relations of coping strategies and cognitive emotion regulation (CER ...

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

Regular physical activity releases endorphins, which help reduce anxiety and improve mood. Parents and educators can encourage children to participate ... who demonstrate positive ways of coping with ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach ... engage with your kids, get some work done, go ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...