Lastly, don’t ignore anxiety in your child and assume they’ll outgrow it, because they may adopt poor coping strategies and avoid activities that are part of their normal development.

There are many books written about how to help kids deal with anxiety, but one of the newest takes a different approach than ...

These feelings escalated until, at 12 years old, I went to therapy, allowing me to learn coping skills. Now that I’m 17, I realize many of my peers felt just like me. Your child may be struggling with ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

You're worried about your child. Over time, you've noticed a shift in his or her mood. Your once happy, well-adjusted child now appears increasingly angry, irritable, anxious and defensive.

Establish a sleep routine. Structure helps kids feel safe. An hour before bed, turn off TVs and video games. Have your child ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

The Center for Behavioral Health at Johns Hopkins All Children’s Hospital is sharing 10 top tips for parents on coping after ...