Erin Mack’s teen clients “share photos of their pets, selfies, memes, audio clips — and, yes, lots of emojis — offering ...

For people who experience trauma in early life, the consequences can extend far beyond the event itself. Trauma is a form of ...

These programs offer a range of therapies, including individual, group, and family counseling, to help teens address and ...

When individuals deem resources insufficient, they consider coping options. Effective coping strategies can reduce stress ...

Teach coping strategies: Encourage mental wellness activities like exercise, creative hobbies, journaling, or mindfulness practises. Be proactive about help: If signs of mental health struggles arise, ...