Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Erin Mack’s teen clients “share photos of their pets, selfies, memes, audio clips — and, yes, lots of emojis — offering ...

These programs offer a range of therapies, including individual, group, and family counseling, to help teens address and ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Teach coping strategies: Encourage mental wellness activities like exercise, creative hobbies, journaling, or mindfulness practises. Be proactive about help: If signs of mental health struggles arise, ...

Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from parents.

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...