Erin Mack’s teen clients “share photos of their pets, selfies, memes, audio clips — and, yes, lots of emojis — offering ...

For people who experience trauma in early life, the consequences can extend far beyond the event itself. Trauma is a form of ...

These programs offer a range of therapies, including individual, group, and family counseling, to help teens address and ...

When individuals deem resources insufficient, they consider coping options. Effective coping strategies can reduce stress ...

Teach coping strategies: Encourage mental wellness activities like exercise, creative hobbies, journaling, or mindfulness practises. Be proactive about help: If signs of mental health struggles arise, ...

Most afternoons, when most teens get out of school, they could be doing a lot of different things, but 14-year-old Clermond ...

But here’s something we don’t talk about enough: teens feel it too. That’s right ... you should be on the lookout for. More ...

TORONTO - The Canadian Psychological Association says the U.S. election has worldwide impact and it's normal for many Canadians to have strong emotions about it — whether they're positive or ...

and use healthy coping strategies as a family. When kids and teens experience big or uncomfortable emotions, their nervous ...

“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from parents.