Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...

Sober coaching has become an indispensable component of the recovery journey for many, providing deeper insights and comprehensive strategies to maintain a life free from substance abuse.

In this article, we'll explore 10 common causes of drug abuse, shedding light on the various environmental, psychological, ...

With rising addiction rates, escalating overdose deaths ... Family members have a big role to play here. All these skills are ...

It takes incredible will, along with the help of professionals and proven strategies ... Along with addiction, there is often an underlying issue of mental health. This can include depression, anxiety ...

The story of sobriety after campus is not just about abstaining from substances; it’s about reclaiming control, fostering ...

U.S. overdose deaths declined in 2023 in a recent report, according to the CDC. Locally, those on the front lines of ...

The severity of an addiction—and the drug or drugs being used—will inform a person's treatment plan. Most programs include: Stress is a known trigger for drug use. Managing stress in healthy ways ...

Years ago, Sharayah Lane walked into Recovery Cafe Seattle, seeking support in her own recovery from an alcohol addiction. Last week, Lane celebrated the opening of ... as well as starting a “School ...

You can take the lessons learned to buttress your coping skills and avoid psychological exhaustion to make it through the coming days — and the next four years. In the immediate aftermath of the ...