If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

In this article, we will discuss some effective strategies for coping with depression and finding hope in your journey ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Stress, Coping, and Depression, the most recent volume of ... (both neurobiological and psychological) and therapeutic techniques aimed at specific groups, such as HIV-positive gay men, bipolar ...

Her coping strategies include yoga, walking and an antidepressant medication. She’s also part of a Facebook group for people ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

I take all major insurance. I provide empathic listening and cognitive behavioral therapeutic approaches which involve practical coping skills for depression, anxiety and other problems.