The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Postpartum mothers may experience rapid hormonal changes, resulting in weight gain, loose belly skin, and an increased susceptibility to depression, including symptoms such as poor mood and social ...

People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to mount as Election Day unfolds. "Like everybody else, there's a lot of ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward no matter which candidate wins. A recent poll from The AP-NORC Center for ...

Doctors recommend starting the morning by sitting near a special device that emits light about 20 times brighter than regular ...