If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Her coping strategies include yoga, walking and an antidepressant ... People with SAD typically have episodes of depression ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

Numerous studies have demonstrated an association between coping strategies and better quality ... support was helpful in dealing with anger or depression, whereas positive cognitive restructuring ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...