Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

In times of extreme stress, it can feel like things are spiralling out of control and you’re unable to make anything work for you. We all go through moments like this, and while some of us are ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

It’s normal to feel stressed out before an election, according to Tony Cunningham, the director of the Center for Sleep and Cognition at Beth Israel Deaconess Medical Center. He recommended some ways ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...