Both anxiety and stress cause symptoms like a rapid heartbeat, difficulty breathing, headaches, insomnia, muscle tension, irritability, restlessness, and problems with concentration. Coping methods ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

“Storytelling became my way of coping, offering a path through the pain I was experiencing,” Sarkar ... In ‘Stress to Zest,’ ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Emergency response team members from U.S. Army Corps of Engineers Hurricane Helene Recovery Field Office in Hickory, N.C., ...

It can be difficult to adapt to life after the loss of a loved one, and it may seem like things will never go back to the way ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

You can take the lessons learned to buttress your coping skills and avoid psychological exhaustion to make it through the coming days — and the next four years. In the immediate aftermath of the ...