Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

Practice Mindfulness: Mindfulness techniques such as meditation, deep breathing, and yoga can significantly reduce stress and help you focus on the present. These practices not only calm the mind but ...

Help children learn to regulate emotions by modeling coping strategies. For instance, teach children to pause ... Exercise ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

At least 70% of construction workers report feeling stressed at work, a new study by the University of Cambridge has revealed ...

Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

When it gets full, we can develop signs of stress - our stress signature. While everyone experiences stress differently, some common stress signatures include: • Physical symptoms: Headaches, muscle ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

In addition to one-on-one sessions, Salt River Therapy offers group therapy and seasonal sessions designed to address holiday ...