Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies ...

With over 20 years of experience, Octavia has successfully and passionately addressed anxiety, depression ... You can build coping skills for sustained healing. Octavia is a highly dedicated ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game ...