it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress. What is important is that you identify what works for you. What you may ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires professional treatment ...

Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way ... You can build your ability to cope and thrive. Resilience is a muscle ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

As Donald Trump’s recent win captures headlines all over the world, reactions from universities in the United States (US) ...

Here’s a guide to help you navigate grief and difficult emotions during the festive season while finding moments of peace and ...

Overcome the guilt of “not doing enough” to help the planet by employing these small steps toward sustainability into your ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Regular physical activity releases endorphins, which help reduce anxiety and improve mood. Parents and educators can encourage ... Counselors and therapists can provide children with coping mechanisms ...