A range of experts share the best ways to save time, money and energy when getting your home (and life) in order ...

As Donald Trump’s recent win captures headlines all over the world, reactions from universities in the United States (US) ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

Self-awareness encourages you to prioritise self-care, set boundaries, and focus on activities that bring joy and meaning.

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Salt River Therapy, a New York-based mental health practice, provides individual therapy and group sessions focused on ...

Overcome the guilt of “not doing enough” to help the planet by employing these small steps toward sustainability into your ...

Psychologists help provide mental health support and give you tools to reduce stress in your day-to-day life ... We all cope in different ways. However, unhealthy coping mechanisms can actually lead ...

Anxiety or stress indicator: Lip biting can reveal underlying stress or anxiety. Regular biting in high-stress situations might indicate unresolved anxiety issues that need to be addressed.

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...