6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As the US election is of global interest, there is also the wall-to-wall coverage to contend with. Many people may find it ...

From the supernatural to the super-neurotical. Researchers at Manchester Metropolitan University in the UK set out to ...

There’s so much to worry about, so much to feel very wound up about. And there’s ever more pressure to stay in tune with what ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Comedians joke about the upset politics cause during Thanksgiving dinner. Many people report feelings of anxiety after ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...