it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires professional treatment ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

She is also a Certified Stress Management Coach ... will be able to help identify triggers and equip you with adequate coping methods. Coping techniques will help you feel more confident and ...

Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way ... You can build your ability to cope and thrive. Resilience is a muscle ...

About 87 percent have also experienced mental health and/or physical health benefits, including increased happiness, reduced loneliness, and decreased stress. Moreover, 95 percent of owners ...

Republican Donald Trump reclaimed the presidency in a decisive victory this week and is now set to serve in the White House for another four years. If you’re one of the tens of millions of ...

In the month of October, our editors tried a variety of products from milk frothers to fall fashion pieces. Here are our favorites.

There are ways to know the difference between adaptive and maladaptive anxiety. Photo / 123RF Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions ...