Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

While it's a "really, really uncomfortable feeling" anxiety is a natural part of the human experience that we can learn to work with, says Australian clinical psychologist Dr Toni Lindsay.

Teen minds have always craved stimulation ... consistent in showing that people who injure themselves do it to cope with anxiety or depression. It’s hard to know why self-harm has surfaced ...

In fact, escalations in anxiety are expected! When this happens, you know what to do! Think about what has helped you cope in the past and how you can make a mission plan to work on this fear. If you ...

That’s right: your moody, eye-rolling, hoodie-wearing adolescent may actually be dealing with more than just the usual teen ...

A 2021 federal survey estimated that 99 of every 200 adolescents ages 13 to 18 have or have had a mental disorder or ...

Increasing anxiety among children and teens is one of the reasons. Jennie Watson is in charge of school and community ...

Julie Baron As we are on the eve of another election, adults and teens alike are feeling anxiety in anticipation ... This allows us to cope ahead for what may be needed. Once you have done all ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...