Republican Donald Trump reclaimed the presidency in a decisive victory this week and is now set to serve in the White House ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

Traveling alone can be a fascinating and empowering experience, but it is often accompanied by a feeling of loneliness. While ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Well, here we are again. Anyone who lived through the 2016 election knows this feeling. It’s alllll too familiar. If you’re ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to mount in the final countdown to Election Day. "Like everybody else, there's ...

"Hey, Natalie Githinji here... to anyone dealing with childhood trauma from parents, relatives or anyone I pray you heal mahn ...

Now the group is focused on emotional well-being and self-care while dealing with an unknown outcome ... people tend to experience less overall negative emotion.” Connecting with others ...