It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

Republican Donald Trump reclaimed the presidency in a decisive victory this week and is now set to serve in the White House ...

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Those who felt they were receiving more supportive dyadic coping – things like their partner helping them reframe the pain or actively pitching in with daily tasks – reported significantly lower ...

You may not be able to change the situation, but you can change the way you react to it with these simple steps...” ...

Strategies often labeled as "tough love" actually are among the least effective ways to help someone with an addiction, ...

It’s OK to feel disappointed. It’s OK to feel angry. It’s OK to feel a lot of different things. Eventually, when you’re ready, you’ll be able to reframe those emotions, Dr. Cohen explains: “While I ...