Psychologists say it is normal to feel unsettled when half of the country appears to be living in a different reality from ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

When we’re facing challenging circumstances, we may fall back into less productive thought patterns, like ruminating or blaming ourselves ... They felt greater positive emotions and less stress and ...

Postpartum mothers may experience rapid hormonal changes, resulting in weight gain, loose belly skin, and an increased susceptibility to depression, including symptoms such as poor mood and social ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

It’s OK to feel disappointed. It’s OK to feel angry. It’s OK to feel a lot of different things. Eventually, when you’re ready, you’ll be able to reframe those emotions, Dr. Cohen explains: “While I ...

Strategies often labeled as "tough love" actually are among the least effective ways to help someone with an addiction, ...

A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to mount in the final countdown to Election Day. "Like everybody else, there's ...

Now the group is focused on emotional well-being and self-care while dealing with an unknown outcome ... people tend to experience less overall negative emotion.” Connecting with others ...