So, how can we keep that stress and anxiety in check ... Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News.

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

Coping with election anxiety A Kaiser psychologist gives tips on coping with election anxiety. Posted November 5, 2024 9:58am PST ...

It is important to maintain the normal life routines, hobbies and social interactions that keep you happy and balanced. Remember that exercise is a great anxiety treatment. Channel the energy.

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...

It can be difficult to spot high-functioning anxiety. From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over ...

A lack of opportunity to learn coping strategies and difficulty with emotional regulation have been associated with anxiety and low problem-solving ... often elevated to higher positions within the ...

Researchers from Australia’s Flinders University surveyed 163 couples, asking each person to independently report on their own experiences of dyadic coping, as well as their levels of depression, ...