Avoid unhealthy coping strategies like turning to junk ... As job roles evolve, work stress is an inevitability. But business ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

If you are a working professional, this story has drawn you in for a reason. We're here to talk about work stress. It is a ...

Fortunately, despite the myriad distractions that threaten to derail your focus and productivity, you can take steps to cope with holiday stress at work. As a first step to holiday serenity in the ...

Stress at work, worries about school exams, pressure at home or changes in life can all cause ... Is there anything else missing on this list that you think would help you cope with stress and ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

very difficult to experience and cope with. As I write this, tensions are extremely high here in the U.S. on the day before the election, and many people have been in a chronic state of stress for ...