A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Stomach exercises ... body the more calories you burn at rest (read: without doing anything). As mentioned, it pays to look beyond aesthetics and the idea of losing belly fat when building up core ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...