Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Legendary big league hitter Jose Canseco's daughter, Josie Canseco, is a popular social media personality, and a model by ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Related: 'I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' In general, Rosengren aims ...

The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to regularly switch up the choices to keep the elephant’s interest. All activities ...

What? Band-assisted crunches. Why? "Band-assisted crunches (5:56 minutes into video) are a great core and abdominal exercise," says Mills. "The resistance created by pressing the band on the shins and ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...