Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

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Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...