When we think of core exercises, crunches and planks come to our mind but these are not the only exercises that help you tone your body. You must add the dead bug exercise to the list, as it can give ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

compound exercises such as squats and deadlifts, when done with proper form and your core is braced, will lead to stronger abs. Breathing deep into your belly and creating pressure from within ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...

The plank position maintained throughout the movement challenges the core, shoulders, and back as you press using the chest ...

Topping her list of priorities: ditch the booze. She previously shared about ending tour ... The star began weightlifting and ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. 1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves ...