Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

B08RHZ294C Also Read: 5 best exercise balls to increase spine and core strength This gym ball can be used for a variety of exercises ... Yes, gym balls are appropriate for both beginners and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Some find doing the full burpee too challenging, hence, fitness expert Aviral Goyal mentioned that beginners can start doing this exercise ... It is a popular exercise for people trying to get ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

IEMA Research & Development Private Limited, a leading research and development firm, has announced the launch of its AI Tutor, an innovative tool designed to transform the education landscape. This ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Our favourite features include: Powerful touchscreen interface Venue customisation for multiple locations Automated SMS ...

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...

NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...