In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...

So we're going to show you three core exercises you can try if you have osteoporosis, to strengthen up that whole muscle ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video ... demonstrating two core-focused moves that are great for “women over 50.” ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... core, and arm strength, which can be lacking in women ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise ... works with your core muscles, your ...

Pregnancy does some pretty incredible things to your body, but for many women ... core weakness and lower back pain, however, you don’t have to live with it forever. With the right exercises ...

If one has not exercised in a long time and wants to restart your exercise routine, pilates might be a good option to begin with. It helps in building strong core muscles. It provides increased ...