A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

However, common thinking suggests that most women should not dip below 18% body fat ... You'll likely have lost a lot of core ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

However, common thinking suggests that most women should not dip below ... You'll likely have lost a lot of core strength, and getting into postnatal exercise is something that requires hyper ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.

It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the ...

Chloe Thomas, a personal trainer, women's health and mindset coach, and founder of online coaching platform Chloe Inspires, has shared four of her favourite core exercises which can be done at ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.