A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For many women over 50, exercise becomes no longer about chasing ... can work wonders for your core strength and stability. "Falls are one of the top reasons why older individuals end up in ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout ... two core-focused moves that are great for “women over 50.” “OUR CORE ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining ... triceps and core. Begin by performing one set of eight ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises ... your shoulders up over your wrists, and ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...

Now, how many of you prioritise core exercises before heading off? The core plays a major role during your run, and these three exercises will help strengthen those ‘deep core muscles’, so you ...