But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. 1:40 Denise Austin shows you exercises to loosen tight ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

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