A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout ... two core-focused moves that are great for “women over 50.” “OUR CORE ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

This Pilates ball exercise can help strengthen the upper and lower abs, improve flexibility in the spine, and enhance balance. Sit on the ball and walk your feet forward until your lower back is ...

However, barre places a strong emphasis on strengthening the core, resulting in a significant ... Barre is an effective and ...

For many women over 50, exercise becomes no longer about chasing ... can work wonders for your core strength and stability. "Falls are one of the top reasons why older individuals end up in ...

Here are some fun and effective ways to stay fit over 50! Let ... thighs, and core. It is also great for strengthening and stabilizing your core. The benefits are improved leg and core strength, ...

You can do these 5 standing core exercises in just 5 minutes, helping you to attain better core strength and ... Bring the weight back across your body and over your left shoulder in a reverse ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...