Downing Street has condemned Vladimir Putin's decision to lower the threshold for nuclear weapons on the 1,000th day of the ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

For women over 50, wealth-building can feel both exciting and daunting. At this stage in life, many are thinking about retirement, but it's also an ideal time to take control of your financial future.

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women ... your surgery. Exercises like pilates and yoga shouldn’t be done instead of strength and conditioning and ...

Here are some fun and effective ways to stay fit over 50! Let ... thighs, and core. It is also great for strengthening and stabilizing your core. The benefits are improved leg and core strength, ...

When it comes to choosing the best collagen supplement for women over 50, there are several factors to consider. First and foremost is the type of collagen used in the supplement. Collagen ...

If you add more weight over time ... that the core is also hugely challenged in most weight training moves. “For example I would argue that a back squat is as much of a core exercise for ...

It’s a common misconception that to target our core muscles the best exercises are those that require ... as you drive the load over your head,” explains Steve. Keep your core braced and ...