Keep your core tight, push your hips back, and squat down until your thighs are parallel to the ground. Push through your heels and hips, flexing your glutes and quads. Perform 3 to 4 sets of 10 to 12 ...

Remember that while a solid core ... natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

They fire up your abs and the stabilizing muscles all over your body, helping you achieve a rock-solid midsection. To help you get started, we chatted with a fitness pro who shares five of the best ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

But just as she was breaking a sweat, her son wandered over, asking for help ... only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Editor’s note: Before beginning any new exercise program ... has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women and older adults ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...