A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You can do these 5 standing core exercises in just 5 minutes, helping you to attain better core strength and a tighter ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... for your core strength and stability.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Barre has become the go-to workout ... works the abdominal muscles and lower back. This not only helps improve balance but ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...