There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor.

In my experience as a personal trainer, I’ve found that sit-ups are not the most effective abdomen exercise. Plus, the biomechanics of this exercise can put undue strain on the spine and neck, which ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It’s a common misconception that to target our core muscles the best exercises are those ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

There’s no argument that sit-ups and crunches work the abs, and planks are a must for working the entire core. But if you want to shake things up a little, it’s time to get on your feet. Standing core ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...