Why are standing exercises good for your core? “In comparison to horizontal ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

These 30 core exercises from personal trainer and TODAY ... Bend your right knee, pushing your hips back into a sitting position. Squeeze your abs and glutes as your weight shifts into your ...

Abs are the muscles that sit in the front of your stomach and ... crunch to extended leg reach Flutter kicks Ankle taps These core exercises are designed to push you, so if you start to feel ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

Step down carefully and continue reps. 10. Sit-Ups Sit-ups are a classic core exercise. During sit-ups, engage your core and complete reps slowly and with control. Perform several sets ...

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It’s a common misconception that to target our core muscles the best exercises are those ...