Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

It is a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core ... asks to try sitting on the bench and standing with most of the weight on one ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...