Plank with feet on the ball It engages the entire core. Plank is also great for weight loss and spinal health. Ball roll-out ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Boat pose, or Navasana, is a powerful core exercise that directly targets the muscles around the solar plexus. By requiring ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. When it comes to fitness trends, ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

This is the shocking moment an out-of-control van crashed into a busy grocery shop. Three locals were chatting outside the ...

Engage your core, squeeze your biceps, and start to curl the bar up to your shoulders while bending your elbows. Pause at the ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

In today’s times when flow of capital takes place globally and many a times without any controls, it is important that Sri ...