Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups ... more calories while focusing on strengthening the abs and other core ...

You can do these 5 standing core exercises in just 5 minutes ... Some of the muscles run horizontally, while others run vertically, and some, like the obliques, extend in a diagonal direction.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...